My Life, My Health Workshop at the YWCA

My Life, My Health free workshop at the YWCA Greater Newburyport.

The Chronic Disease Self-Management Program (My Life, My Health) is for anyone living with an on-going medical condition like: high blood pressure, arthritis, heart disease, asthma, chronic back pain, parkinson's, chronic fatigue, fibomyalgia and more. Family members, friends and caregivers can also participate.

Learn to eat well, control your pain, start an exercise program, handle stress and relax and increase your energy level. Chronic disease, pain and discomfort may limit activites you enjoy. Join the My Life, My Health workshop and start to live again!

For more information or to register, call Maria at 978-946-1260 or https://healthyliving4me.org

When:

Thursdays, September 20-October 25, 2018 1-3:30pm

Location:

Newburyport YWCA

Prices:

FREE

Phone:

978.946.1260

Link(s):

Newburyport YWCA

Healthy Living Center of Excellence

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Saturday, November 15

Saugus Iron Works Park Grounds & Estuary Walk

Learn about the natural world in Saugus while ecploring the park ground ast the Saugus Iron Works National Historic Site in Massachusetts.

Where: Saugus Iron Works National Historic Site

7:00 am to 7:00 pm

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Take a self guided tour at one of Massachusetts most beautiful locations!

Where: Halibut Point State Park

7:00 am to 6:00 pm

♦ Read More →

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Where: Pingree School

8:00 am to 6:00 pm

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